Smartphones - a great idea?

Nowadys, everybody have a smartphone and it is impossible to imagine someone without it, even it is getting lower  the age at wich little kind have one of it. However, it is true that having a mobile phone with internet in our  society is a  good idea, but also it has cons. So, wich pros and cons have actually  this fact?

On the one hand, one advantage of having a samrtphone is that we can communicate with our families or our friends whenever we want and whenever we are. In addition, with a smartphone we have internet all the time so if we want to do something that we haven't done at home, we can ask google, among others.

On the other hand, having one of if can be a problem, specially for children. They tend to learn everything with internet, and not on their own. Also, children communicate with their friends only with social media, so they do not really know if they are speaking with their friends or someone different. So parents should be careful about this problem.

To sum up, smartphones are a good invention but also they are dangerous so we have to know how to use them properly.

Essay.

If you want to improve your healthy lifestyle in the best way you should move your body. However, there are a lot of ways to do it, but the most effective is practicing sports. Some sports are more difficult than others, but the point is to find out your limits and so know what exercises are the best and worst for you. Doing exercise everyday, can be the perfect way to feel good with yourself physically and mentally.

One the one hand, one advantage of doing exercise is that it  can control your weight because in our today's society there is a lot of people with problems related with weight. Another advantage is that it combats diseases such as a cold or a flu. But the most important is that exercise improvesyour mood.

On the other hand, sport is a good way to relax your self. Therefore, it reduces stress of  people that work hard everyday. Also, it improve your self-confidence because of your good physical appeareance. And finally, is important to practice it because it alleviate anxiety.

Overall, sports are very important in our today's society because there are more a more diseases related with health, such as obesity, so getting a good physical, mental and healthy balance,  depends on ourselves.

Introduction and Conclusion

Introduction:

If you want to improve your healthy lifestyle in the best way you should move your body. However, there are a lot of ways to do it, but the most effective is practicing sports. Some sports are more difficult than others, but the point is to find out your limits and so know what exercises are the best and worst for you. Doing exercise everyday, can be the perfect way to feel good with yourself physically and mentally.

Conclusion:

Overall, sports are very important in our today's society because there are more a more diseases related with health, such as obesity, so getting a good physical, mental and healthy balance,  depends on ourselves.

Outline.

I. Doing exercise everyday, can be the perfect way to feel good with yourself physically and mentally.

II. Physical benefits:
a. Exercise controls weight
b. Exercise combats diseases
c. Improves mood

III. Mental  benefits:
a. Reduces stress
b. Improve self-confidence
c. Alleviate anxiety

IV. Health benefits:
a. Help to prevent diabetes
b. Reduces the risk of dying prematurely
c. Reduces the risk of developing cancer

V. Therefore, to get a good physical, mental and healthy balance,  is important to do daily exercise.

Racism

Today, I would like about racism. Racism generally, consists of despise a person or population either because of the race, beliefs or other issues. Specifically, racism is based on having hatred and negative feelings to people of another color. This is not something present, but already it is a problem for many years ago. Racism arises from believing themselves superior to another race or other reason, and therefore, this is why what began slavery as social contempt.

Actually, although less and less, racism continues to be in our society, such as the attacks that often occur to these people just for being of another color. So if racism doesn't stop, how far it will go?

One solution to the problem of racism could be that countries impose exemplary penalties on those who commit racist attacks. If you impose exemplary penalties, fewer attacks will occur. Also, other solution could be to educate our children since they are babies, to show them that there’s no difference between human beings. If we educate our children with these values, they will know that even if they have another skin tone or they are from another country and have other mores, we are equal and have the same rights like them.

To conclude, over the years, society will progress and problems such as racism will end disappearing, because today there are more measures to eradicate it.

Fashion

I would like to talk about fashion and the impact that it has generated in our society. Have we to dress trendy to feel good with ourselves?

I love fashion but I disagree that we need to look trendy and cool to feel good. 

Sometimes it helps you in choosing what suits you, but it don’t have to be cool. From my point of view you can wear second-hand clothes or maybe old-fashioned because fashion is to wear what makes you feel good.

There’s no need to dress with trendy, expensive and brand-name clothes, you can wear a beautiful casual jeans and feel good too. There are other things that make you feel better, such as wearing something comfortable, like wide trousers.

There is a big range of styles to look trendy and in today’s society there isn’t dress code to wear, so you wear what you want and what makes you happy.

Communication by technologies or face to face communication?

Communication by technologies is very different from face to face communication.

When you talk to someone through social sites like whatsap or facebook, you will transmit what you want to say but that person doesn’t know if you are doing it in a way or another, even you don't know if that person are sending that message in a angry or calm way. Additionally, he or she doesn’t know the gestures that you're doing and also you don’t know if you're talking to the person you thought you were talking. So now, there are more and more communication misunderstandings between two or more people and it creates more problems.

In contrast, face to face communication is much better because you always transmit the message that you want to transmit in the way that you want to do it, using appropriate gestures so that person understands you perfectly.

Although communication technologies and face to face communication might tell the same message, talk with a person face to face is better and you will never have misunderstandings.

My favourite hobbies.

I would like to talk about one of my favourite hobbies. I was born in a family of athletes, for that reason, sport has been present in my life since when i was small. I love sports and I practice it usually, so I can consider myself as a sporty person.

From my point of view, sports are essential in the life of anyone, because in addition to feel better physically and mentally, health is above all. 

I try to play sport every day and I prefer practice it in the morning, so I have the rest of the day to study. 

Running is the sport what I really like and what makes me feel better. Normally I run 35/40 minutes and when I finish, I like to take a shower and have a healthy breakfast. There are days that I like to go to the gym with my older brother. He is a personal trainer and He advised me on how I have to train and how well I do the exercises. 

Some weekends, I like to hiking. For example, on Saturday, I went with my father to the cross of the wheel, which is very typical in my city. Whenever we go there, we see many families and groups of friends that go up there for lunch.

A few times a month I like to go swimming. In summer, I go to my country and I practice it in my pool. The rest of the year, I go to an indoor swimming pool.

Another sport that I like to practice is cycling. But I must admit, that is the least practical. I like going out with the family on Sundays, along the river. It's fantastic!

Finally, I would like to encourage everyone to practice sports, there are a lot of variety and it not always have to be a sacrifice. If you integrate sports into your routine, at the end, you will create a custom or even a great hobby.

Opinion

Is surrogacy an abuse of the female body? Or is it a way for couples who want a child and they can't? 

The issue of surrogacy, has caused much controversy the last years. This controversy is generated by people who see this method as an abuse of the female body and those, who see it as a way to fulfill a dream that they believed impossible.

Therefore, it is true that both positions, have arguments that makes people to follow one way or another.

In my opinion, the decision to use a woman to give birth a child who will never be her son, will never be well seen. Futhermore if the use of that woman is only his body in order to satisfy others, it should never be allowed. Also, I agree with surrogacy, if that technique is used as a last resort for being parents.

To conclude, i think that all people have a right to be happy, so if you can achieve it by surrogacy, why not?.

Things that I have done in my weekend.

This weekend was fantastic! I have done many things.


Firstly, on Friday, I went to a friend's dinner and I had a very good time, because I haven't seen them since a year ago, so I really wanted to see them. We talked about many things, such as studies, jobs and relationships.


Secondly, on Saturday, I went to a shopping centre with my mum, and we buy necessary things. Then, we went to our town again and we rented a movie to watch together. The name's film was The Imitation Game. Highly recomended. I liked it so much. I love to spend time with her.


And finally, Sunday was a relaxing day and also a day to do my homework.

Giant's Causeway

The place that we can see in the photo is the Giant's Causeway.


Giant's Causeway was created 60 million years ago, when a field of lava cooled and formed hexagonals blocks of basalt. This fenomenum are situated in Northem Ireland, the highlands of Scotland and the Welsh mountains.



It's an image in which we can see a lot of waves crashing against the rocks, and a blue sky reflected in the sea. Also, the rocks are bumpy and the sea is rough. So if you stop to observe it, you can feel the relaxation and that's wonderful.

My weekend

I would to talk about a film that I've seen this weekend. The movie's name is The age of Adaline. It's a romantic film and its main character is Adaline (Blake Lively), a young girl with maybe twenty years old, that one night, she has a terrible car accident.

The car falls down into a ravine and a she ended up falling into a lake. That night, there was a storm, and a lighthing struck her, so that was the moment that would change her life forever. From that moment, the years passed, but not for her, and she was as young and beautiful as ever. People wondered what was going on but was a secret only known by her daughter. Adaline met a man and she fell in love, but she wondered increasingly about her physical appearance.

One day, Adaline had another car accident and the spell was broken in another stormy night. Tha's when she began to be happy.

Poem

Fear of bad influences.
Fear of love.

Fear of having nightmares.

Fear of dreams.

Fear of darkness.

Fear of dreaming too much without making myself realized about that.

Fear of hurting someone when I'm angry.

Fear of thinking you know someone and really don't.

Fear of not speaking anymore.

Enchached of speaking so much.

Fear of promises.

Fear of nobody promising me nothing.

Fear of falling ill and never recover.

Fear of not doing right things.

Fear of fear.

I said.

Are new technologies positive?

From my point of view, technology is a breakthrough that has experienced the world. It have a positive, but a negatives aspects too. Firstly,technologies are a very good idea because with it, you can make a lot of very good things. For example, if your family is abroad, you can use the internet and so communicate with them or if you need information, you find it at the time. I'ts really good. Also, new technologies reduces the efforts, by using machines, and it's a nice improvement. But technologies have a negatives aspects too, such as the obesity and bad habits. Why? Well, actually, children only plays with video games and things like that and not with dolls and balls with their friends, so it can produce diseases to become sedentary. To conclude, it's important to avoid negative aspects because they don't bring nothing good to the planet.